Yoga after Colon cancer. Colorectal cancer is one of the most common cancer in India. According to NCBI, “colon cancer ranks 8th and rectal cancer ranks 9th among men in India.” In America, the American Cancer Society estimates that more than 95,000 people are diagnosed with this type of cancer every year. Another 50,000 die from this disease alone each year. With death cases on the rise, what is the best method to help you cope during and after treatment?
Colon cancer treatment usually involves surgery, radiotherapy, and chemotherapy. These primary treatment methods work together to help remove cancer and prevent its spread. Coping with the treatment and after treatment is a challenge for most cancer survivors. So, how to do cope? What is the best method that works for everybody? Why should you try yoga?
Yoga for colon cancer survivors
Yoga practice has many benefits, including help for a cancer survivor. Different types of Yoga can help control your emotions, breathing, thoughts, and feelings after colon cancer treatment. Some of the different yoga type to choose from include:
- Hatha yoga
- Hot or Bikram yoga
- Power yoga
- Astanga Yoga
- Restorative yoga
- Vinyasa yoga
Each type of yoga has its benefits. Depending on your situation and a qualified yoga practitioner, you will be able to find the best yoga style.
Benefits of yoga for colon cancer survivors
Help with anxiety
It is usual to experience anxiety in life. However, cancer survivors are anxious most of the time because they don’t know how to cope or if the cancer will recur. Yoga practices like breathing and meditation can reduce anxiety associated with cancer.
Help you sleep better
According to research by the University of Rochester Medical Center says that customized yoga programs which include yoga postures and breathing exercises can help balance your body and mind and help you sleep better. It also boosts your mood and help you relax, which helps you sleep better.
Eases your fatigue
WebMD reported that “sleep problems and fatigue are among the most common problems experienced by cancer survivors. Approximately 80% and 95% of patients report fatigue during and after treatment, respectively, and as many as 80% and 65% experience sleep problems during and after therapy.” While medication can help, yoga can significantly decrease cancer-related fatigue.
As a complementary treatment, yoga can be used along other conventional treatments like pain medication and Ayurveda to reduce cancer-related pain.
Cancer and stress are related in one way or another. Yoga is known for its stress-reduction benefits. Yoga postures, meditation, and other practices have been used to reduce many forces of stress, including cancer-related stress. How does it work to reduce stress? Studies claim that yoga lowers your cortisol levels. Cortisol is the same hormone released during stress. By lowering the cortisol level, it also reduces your stress.
Colon cancer leads to emotional distress. Most patients report emotional distress once they know they have colon cancer, also during and after cancer treatment. However, the same patients enjoy a significant decrease in this distress after joining a yoga class.
The physical benefits of yoga for colon cancer survivors include:
- Improved strength
- Improved posture
- Increased motions range
- Increased flexibility
Regardless of your cancer status, regular yoga practice can help. A customized yoga program that includes yoga posture, meditation, and breathing can help cancer survivors looking for a way to cope after treatment. A gentle restorative or Hatha yoga class by a qualified yoga teacher or instructor will most likely exert yoga benefits such as reducing your emotional distress, stress, and anxiety. It also works to ease fatigue and help you cope better after cancer treatment.