Nadi Shodhana Pranayama Cancer . Many cancer patients yearn to find different ways to cope before, during, and after cancer treatment. Cancer as many deliberating symptoms that are often unrelieved by using pain killer or other established methods. Symptoms like feasibility, fatigue, sleep disturbance, depression, stress, and anxiety are some of the things cancer patients have to endure. Their quality of life is interrupted. However, all is not lost. A pilot study published by NCBI shows that pranayama can be very effective on cancer-associated symptoms.
The study done by a university medical center concluded that “Yoga breathing was a feasible intervention among patients with cancer receiving chemotherapy. Pranayama may improve sleep disturbance, anxiety, and mental quality of life. A dose-response relationship was found between pranayama use and improvements in chemotherapy-associated symptoms and quality of life.” With that said, there are different types of pranayama. Through this article, you will learn about Nadi Shodhana pranayama, and its benefits when it comes to cancer and its treatments.
What is Nadi Shodhana Pranayama?
Nadi Shodhana Pranayama, also known as Nadi Shodhan or Nadi Suddhi, is a breathing technique that helps to bring essential balance in your physical and mental states. Nadi, meaning nerves or energy channels and Shodhana meaning purification or cleansing is mostly used to help balance your emotions, Actions, thoughts, and consequences in life.
This breathing technique is part of the Hatha yoga pranayama technique. In English, it is referred to as an alternate nostril breathing or channel cleansing breath technique.
Nadi Shodhana benefit to cancer patients
Let it be known to you that Nadi Shodhana breathing technique has both the physical, mental, and spiritual benefits. Aside from keeping your mind calm and removing impurities from the body, the practice has other benefits, especially for cancer patients. Some of the benefits include:
- Purifies your nerves to help with blood circulation
- Activates all the chakras to aid in healing
- Increases oxygen to your blood, brain and whole body
- Helps make your brain agile, sensitive and functional
- Provide relief from stress, worry, and anxiety from your treatment and condition
- Balance your Vata, Pitta and all energy channels
- Increase concentration and brain acts
- Leads to a healthy lung
- Reduce blood pressure
How to perform Nadi Shodhana for cancer patients
To perform Nadi Shodhana, you need to follow these steps. Nadi Shodhana Pranayama Cancer
- Find a comfortable place to sit, a mat if possible.
- In your sitting position, make sure your back is straight, loosen your body and close your eyes
- Take a deep breath with your right nose, hold the breath, and release with your left nose after a few seconds.
- Repeat the process, starting with the left nose than the right.
An advanced version of this breathing technique involves inhaling for a longer time, retaining the breath for longer before exhaling and holding the reach for a few more seconds. For example, you can inhale for “a count of four, retains the breath for a count of 16, exhales for a count of eight, and holds the breath out for a count of 16.” According to yogapedia. 20-30 minutes are enough to enjoy the benefits of this breathing technique.
Nadi Shodhana Pranayama Cancer. Nadi shodhana is believed to help alter your mental, emotional, and physical state. For example, it helps calm your mind and body by purifying them. It allows for an increased amount of oxygen to the brain and calms down the feeling of nervousness and anger that comes with dealing with cancer. It also helps tackle the many deliberating symptoms of cancer by getting you more present, excited, and focused. However, the benefits you enjoy mostly depends on depth, pattern, and the rate of your breathing exercise.