Yoga postures for Breast Cancer. Cancer burden in India has more than doubled over the last 26 years. The highest increase among all therapy areas, with breast cancer being the most common among Indian women. According to a recent report by the Council of Medical Research (ICMR),” India had 14 lakh cancer patients in 2016, and this number is expected to increase.” It is the most common cancer affecting women in India and accounts to up to a quarter of their deaths. With all the statistics, what can help women fight this breast cancer menace?
Medicals research has scientific proof that yoga can help fight breast cancer. So, which is the best yoga technique for cancer patients?
Is yoga safe if you have breast cancer?
Yoga has a group of low impact exercise that reduce, fatigue, improves your immune system, improve physical function, and contribute to a better and healthier lifestyle. When dealing with cancer, breast cancer to be exact, it is recommended that you do some exercises during treatment and after. However, extreme physical activity might not be best for you. That’s why you need to try a new routine, which is yoga.
Yoga poses for breast cancer has variety of benefits. The simple and less stressing techniques like pranayama will help you deal with chemotherapy and surgery. It’s better before, during, and after all stages of treatment. Here are some yoga poses for breast cancer.
Best yoga for breast cancer
Pranayama has been around for years now. It is believed that this simple breathing technique helps in oxygen circulation to cells in the body, which helps alienate breast cancer symptoms. Some of the best pranayama techniques for breast cancer include:
- Diaphragmatic pranayama (belly breathing): the deep belly breathing technique strengthens your diaphragm and makes it easier for lungs to work, it calms your mind, increases oxygen in your system and stimulates your parasympathetic nervous system, to help relax your body.
- Nadi Shodhana or Anulom Vilom: Nadi Shodhana is an excellent exercise for blood circulation to different parts of the body. The pranayama technique improves your nervous system and helps fight breast cancer effects.
Other pranayama techniques you can try to include Sheetali Pranayama and Chandra Bheda Pranayama
Seated side bend
The pose lengthens your abdominal muscles, stretches your intercostal muscles, and improves your spine flexibility. The posture increases your rib motion and helps with your neck and shoulder tension. It is one of the great poses to try for people with breast cancer.
Fish pose is another pose for breast cancer patients. It involves finding a comfortable position to sit and lay down. Raise your upper body using your hand, but keep your head on the mat all the time. Hold the position for around 10 minutes, relax, and repeat.
The fish pose helps to work rectus abdominus, sternocleidomastoid, and spinal tension. It is also a heart opener. It opens your chest, upper back, lungs, rib, and stimulates your lymphatic drainage in your breasts. It reduces scar tissue and helps relief cancer effects.
The cat-cow postures increase your spine mobility and help in spinal fluid circulation, things that help with breast cancer. The pose is simple. Begin by finding a free place and start in a tabletop position. Drop your belly as you inhale and exhale. The practice helps with your lower back and breast cancer symptoms.
Additional note, while yoga can be an effective way if helping you to deal with chemotherapy and surgery, it is always good to talk to your doctor or yoga instructor for more advice. With that said, start with Nadi Sodhana and enjoy its benefits and much more.